| “There is no beautifier of complexion, or form, or behaviour, like the wish to scatter joy and not pain around us.” - Ralph Waldo Emerson |
Your Best Source For Health & Fitness. Period.
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Tracy Simmons Fitness Expert
Do You Suffer From Chronic Pain? >
I am one of them.
I was diagnosed with Fibromyalgia almost 3 years ago and I
truly understand your pain. I have to tell you that exercise and
proper nutrition go a long way to help you find relief. Is it the
cure? No, but regular activity can reduce fatigue, improve
circulation and prevent muscle stiffness.
Exercise Will Help!
Whether it is Fibromyalgia, Chronic Fatigue Syndrome,
Arthritis or Lupus, regular, modified, exercise will help
improve your quality of life!
Get a health and fitness program that will:
I was diagnosed with Fibromyalgia almost 3 years ago and I
truly understand your pain. I have to tell you that exercise and
proper nutrition go a long way to help you find relief. Is it the
cure? No, but regular activity can reduce fatigue, improve
circulation and prevent muscle stiffness.
Exercise Will Help!
Whether it is Fibromyalgia, Chronic Fatigue Syndrome,
Arthritis or Lupus, regular, modified, exercise will help
improve your quality of life!
Get a health and fitness program that will:
- Help you to self manage your pain by journaling.
- Teach you breathing and meditation exercises.
- Introduce you to yoga and pilates practices.
- Improve your physical and mental well being.
Over 30% of Canadians Suffer from Chronic Pain.
Coming in Winter 2009 MANAGE THROUGH MOVEMENT A 12 week Health and Wellness Program For People with Chronic Pain Contact me today for more information on how I can help you manage your chronic pain . |
