| “Yoga connects (students) to the community. It's an easy way to make a connection. It's very good for the body and it's a challenge.” - Darren Rhodes |
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Tracy Simmons Fitness Expert
Pilates & Yoga Classes>
Flow Yoga
The word “Yoga” is derived from the Sanskrit word “yuj” which
means to yoke or bind and is often interpreted to mean
“union”. There are as many styles of yoga as the people who
practice but they all work to join the individuals mind, body
and spirit using the breath.
Practical Pilates
Joseph H Pilates (1880-1967) was a noted German inventor
who created an exercise method originally called
“Contrology”. A sickly childhood led Pilates to his unique
training system in the hopes to rid his students of any
physical limitations. There are many variations of the method
today but all strive to increase strength, flexibility stamina and
concentration.
The word “Yoga” is derived from the Sanskrit word “yuj” which
means to yoke or bind and is often interpreted to mean
“union”. There are as many styles of yoga as the people who
practice but they all work to join the individuals mind, body
and spirit using the breath.
Practical Pilates
Joseph H Pilates (1880-1967) was a noted German inventor
who created an exercise method originally called
“Contrology”. A sickly childhood led Pilates to his unique
training system in the hopes to rid his students of any
physical limitations. There are many variations of the method
today but all strive to increase strength, flexibility stamina and
concentration.
Do You Want To Have Yoga or Pilates Classes at Your Facility? Contact Tracy Today! |
| Stay Tuned For More Great Books! |
Yoga/Pilates Workshops
Workshop are a great way to learn
more about you favourite practice.
Here is an example of a great
workshop Tracy can offer:
The Art of Relaxation
This lecture will share with you some
research behind relaxation
techniques, and 5 proven tips on
how to incorporate principles of
relaxation into your everyday life. By
turning your attention inward,
focusing on breathing, and setting
aside a few minutes each day for
conscious relaxation, you’ll reap the
rewards by having renewed energy,
greater mental clarity, and more
patience for all areas of your busy life
Workshop are a great way to learn
more about you favourite practice.
Here is an example of a great
workshop Tracy can offer:
The Art of Relaxation
This lecture will share with you some
research behind relaxation
techniques, and 5 proven tips on
how to incorporate principles of
relaxation into your everyday life. By
turning your attention inward,
focusing on breathing, and setting
aside a few minutes each day for
conscious relaxation, you’ll reap the
rewards by having renewed energy,
greater mental clarity, and more
patience for all areas of your busy life
