Good actions give
strength to
ourselves and
inspire good actions
in others.”

- Plato
Your Best Source For Health & Fitness. Period.
Tracy Simmons Fitness Expert
About Tracy >
Tracy Simmons is a fitness expert with over 10 years
experience who specializes in health solutions for women.  
She offers abroad range services for wellness professionals
and enthusiasts alike.  

She has been a frequent presenter for the YMCA including
the YMCA of Greater Toronto's Annual Fitness Leader
Conference and The YMCA's Fitness Friendzy.  Tracy has
been featured in numerous publications and websites.

She is currently working on several books on health and
wellness, including a program specifically designed for
people who suffer from chronic pain.
Tracy Simmons, BA (Hons)
CPTN-PT, OFC, Can-Fit-Pro
Fitness Expert & Writer